Kegel Exercisers for Women: Top Picks for Strengthening Pelvic Floor Muscles

Kegel exercises are an excellent way for women to strengthen their pelvic floor muscles, which can lead to a variety of health benefits. These exercises involve contracting and relaxing the muscles that support the bladder, uterus, and rectum, and can help improve bladder control, sexual satisfaction, postpartum recovery, and core stability. However, some women may find it challenging to perform these exercises correctly, which is where kegel exercisers come in.

A kegel exerciser is a device that can help women perform kegel exercises more effectively and efficiently. There are several different types of kegel exercisers available on the market, including vaginal weights, electrical stimulation devices, and biofeedback tools.

Vaginal weights are small, weighted balls that are inserted into the vagina and held in place by the pelvic floor muscles. These weights provide resistance, which can help strengthen the pelvic floor muscles over time.

Electrical stimulation devices use small electrical currents to stimulate the pelvic floor muscles, causing them to contract and relax. This can help women who have difficulty performing kegel exercises on their own.

Biofeedback tools are devices that provide visual or auditory feedback to help women learn how to properly contract and relax their pelvic floor muscles. These tools can be particularly helpful for women who have trouble identifying the correct muscles to target during kegel exercises.

Overall, a kegel exerciser can be an effective tool for women looking to improve their pelvic health and enjoy the many benefits of kegel exercises. Before starting any new exercise program, it is always important to consult with a healthcare provider to determine what type of kegel exerciser may be best for your individual needs.

Benefits of kegel exercises for ladies

Kegel exercises, also known as pelvic floor exercises, involve contracting and relaxing the muscles in the pelvic floor, which supports the bladder, uterus, and rectum. These exercises can provide a number of benefits for women, including:

Improved bladder control: Kegel exercises can help strengthen the pelvic floor muscles that control the bladder, reducing the risk of urinary incontinence or leakage.

Increased sexual satisfaction: Strengthening the pelvic floor muscles can lead to stronger and more frequent orgasms for women.

Faster postpartum recovery: Kegel exercises can help speed up the recovery process after childbirth, as the pelvic floor muscles can become weakened during pregnancy and delivery.

Reduced risk of prolapse: A strong pelvic floor can help prevent the organs in the pelvis from descending or prolapsing into the vagina.

Improved core stability: The pelvic floor muscles work in conjunction with the abdominal and back muscles to provide core stability and support.

10 best kegel exerciser for woman

1 Quick Flicks:

Quick Flicks is a type of kegel exerciser designed specifically for women. It is a small, discreet device that can be inserted into the vagina and used to strengthen the pelvic floor muscles. Here is an in-depth guide on how to use Quick Flicks, as well as some potential side effects to be aware of.

How to Use Quick Flicks:

• First, wash your hands and the Quick Flicks device with warm, soapy water.
• Lie down on your back and insert the Quick Flicks device into your vagina. The rounded end should be facing downward.
• Using the remote control, turn on the device and choose a mode that feels comfortable for you. Quick Flicks has several vibration modes that provide varying levels of stimulation.
• Contract your pelvic floor muscles to hold the Quick Flicks device in place. You should feel a slight pressure against the device.
• Hold the contraction for a few seconds, then release and relax your muscles.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Quick Flicks can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Quick Flicks, especially if they have a sensitive or irritated vagina.
• Infection: Using Quick Flicks can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Quick Flicks can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, the vibration from Quick Flicks can cause nerve damage or irritation, which can lead to pain or discomfort.

2 Slow Squeeze:

Slow Squeeze is a type of kegel exerciser designed to help women strengthen their pelvic floor muscles. It is a small, discreet device that can be inserted into the vagina and used to perform kegel exercises. Here is an in-depth guide on how to use Slow Squeeze, as well as some potential side effects to be aware of.

How to Use Slow Squeeze:

• Wash your hands and the Slow Squeeze device with warm, soapy water.
• Lie down on your back and insert the Slow Squeeze device into your vagina. The bulbous end should be facing downward.
• Squeeze your pelvic floor muscles around the Slow Squeeze device. Hold the squeeze for a few seconds, then release and relax your muscles.
• Repeat the squeeze and release cycle for up to 10 minutes, two to three times per day.
• After each use, wash the Slow Squeeze device with warm, soapy water and store it in a clean, dry place.

Side Effects:

• While Slow Squeeze can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Slow Squeeze, especially if they have a sensitive or irritated vagina.
• Infection: Using Slow Squeeze can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Slow Squeeze can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Allergic reactions: Some women may be allergic to the materials used in the Slow Squeeze device, which can lead to itching, redness, or other allergic symptoms

3 Double Squeeze:

Double Squeeze is a type of kegel exerciser that is designed to help women strengthen their pelvic floor muscles. This exerciser works by providing resistance that makes the pelvic floor muscles work harder, which can lead to improved bladder control, better sexual function, and other benefits. Here is a guide on how to use Double Squeeze and some potential side effects to be aware of.

How to Use Double Squeeze:

• Begin by washing your hands and the Double Squeeze device with warm, soapy water.
• Lie down on your back and insert the Double Squeeze device into your vagina. The device should be positioned so that the larger, rounded end is inside your vagina and the smaller, tapered end is outside.
• Contract your pelvic floor muscles to squeeze the device together. You should feel a sensation of resistance as you squeeze the device.
• Hold the squeeze for a few seconds, then release and relax your muscles.
• Next, squeeze the device again, but this time also contract your abdominal muscles at the same time. This is called a “double squeeze.”
• Hold the double squeeze for a few seconds, then release and relax your muscles.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Double Squeeze can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Double Squeeze, especially if they have a sensitive or irritated vagina.
• Infection: Using Double Squeeze can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Double Squeeze can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Double Squeeze can cause nerve damage or irritation, which can lead to pain or discomfort.

4 Elevator:

Elevator is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by providing a gradual increase in resistance, which can help to improve muscle strength and tone. Here is a guide on how to use Elevator and some potential side effects to be aware of.

How to Use Elevator:

• Begin by washing your hands and the Elevator device with warm, soapy water.
• Lie down on your back and insert the Elevator device into your vagina. The device should be positioned so that the larger, rounded end is inside your vagina and the smaller, tapered end is outside.
• Contract your pelvic floor muscles to squeeze the device together. You should feel a sensation of resistance as you squeeze the device.
• Hold the squeeze for a few seconds, then release and relax your muscles.
• Next, contract your pelvic floor muscles to lift the Elevator device upward. You should feel the resistance of the device increasing as you lift it higher.
• Hold the lift for a few seconds, then release and relax your muscles.
• Repeat the contraction and relaxation cycle, gradually lifting the Elevator device higher with each repetition.
• Continue lifting the device until you can no longer comfortably hold the contraction, then lower the device back down and release your muscles.
• Repeat the entire cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Elevator can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Elevator, especially if they have a sensitive or irritated vagina.
• Infection: Using Elevator can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Elevator can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Elevator can cause nerve damage or irritation, which can lead to pain or discomfort.

5 Bridge:

Bridge is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by providing resistance as you lift your hips and buttocks, which can help to improve muscle strength and tone. Here is a guide on how to use Bridge and some potential side effects to be aware of.

How to Use Bridge:

• Begin by washing your hands and the Bridge device with warm, soapy water.
• you just Lie down on your back with your knees bent and your feet flat on the floor.
• Place the Bridge device between your thighs, just above your knees.
• Contract your pelvic floor muscles to lift your hips and buttocks off the floor. As you lift, you should feel the resistance of the Bridge device.
• Hold the lift for a few seconds, then release and relax your muscles.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Bridge can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Bridge, especially if they have a sensitive or irritated vagina.
• Infection: Using Bridge can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Bridge can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Bridge can cause nerve damage or irritation, which can lead to pain or discomfort.

6 Flutter:

Flutter is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by providing a vibration that stimulates the muscles, which can help to improve muscle strength and tone. Here is a guide on how to use Flutter and some potential side effects to be aware of.

How to Use Flutter:

• Begin by washing your hands and the Flutter device with warm, soapy water.
• Lie down on your back and insert the Flutter device into your vagina. The device should be positioned so that the rounded end is inside your vagina and the flat end is outside.
• Turn on the vibration function of the device.
• Contract your pelvic floor muscles to squeeze the device together. You should feel the vibration intensify as you squeeze.
• Hold the squeeze for a few seconds, then release and relax your muscles.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Flutter can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Flutter, especially if they have a sensitive or irritated vagina.
• Infection: Using Flutter can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Overstimulation: Some women may find that the vibration function of Flutter is too intense or overstimulating, which can make it difficult to perform kegel exercises effectively.
• Nerve damage: In rare cases, Flutter can cause nerve damage or irritation, which can lead to pain or discomfort.

7 Wide Legs:

Wide Legs is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by providing resistance as you open and close your legs, which can help to improve muscle strength and tone. Here is a guide on how to use Wide Legs and some potential side effects to be aware of.

How to Use Wide Legs:

• Begin by washing your hands and the Wide Legs device with warm, soapy water.
• Lie down on your back with your legs bent and your feet flat on the floor.
• Place the Wide Legs device between your thighs, just above your knees.
• Slowly open your legs as wide as you comfortably can, while pressing the device together with your thighs.
• Hold the open position for a few seconds, then slowly close your legs, again pressing the device together with your thighs.
• Repeat the open and close cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Wide Legs can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Wide Legs, especially if they have a sensitive or irritated vagina.
• Infection: Using Wide Legs can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Wide Legs can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Wide Legs can cause nerve damage or irritation, which can lead to pain or discomfort.

8 Heel Dig:

Heel Dig is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by providing resistance as you press your heels into the ground, which can help to improve muscle strength and tone. Here is a guide on how to use Heel Dig and some potential side effects to be aware of.

How to Use Heel Dig:

• Begin by washing your hands and finding a comfortable position, either sitting or standing.
• Place your feet hip-width apart, and press your heels into the ground.
• Contract your pelvic floor muscles as you press your heels into the ground, squeezing them together and holding the contraction for a few seconds.
• Relax your muscles as you release the pressure on your heels.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.

Side Effects:

• While Heel Dig can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Heel Dig, especially if they have a sensitive or irritated vagina.
• Infection: Using Heel Dig can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of Heel Dig can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Heel Dig can cause nerve damage or irritation, which can lead to pain or discomfort.

9 Clench and Hold:

Clench and Hold is a type of kegel exerciser that can help women strengthen their pelvic floor muscles. This exerciser works by contracting and holding the muscles, which can help to improve muscle strength and tone. Here is a guide on how to use Clench and Hold and some potential side effects to be aware of.

How to Use Clench and Hold:

• Begin by washing your hands and finding a comfortable position, either sitting or lying down.
• Contract your pelvic floor muscles by squeezing them together, as if you are trying to stop the flow of urine.
• Hold the contraction for a few seconds, then release the muscles and relax for a few seconds.
• Repeat the contraction and relaxation cycle for up to 10 minutes, two to three times per day.
• As you become more comfortable with this exercise, try holding the contraction for longer periods of time or increasing the number of repetitions.

Side Effects:

• While Clench and Hold can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using Clench and Hold, especially if they have a sensitive or irritated vagina.
• Infection: Using Clench and Hold can increase the risk of vaginal infections, especially if the muscles are not relaxed properly or if the exercise is done too aggressively.
• Muscle fatigue: Overuse of Clench and Hold can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, Clench and Hold can cause nerve damage or irritation, which can lead to pain or discomfort.

10 Balloon:

Balloon kegel exercisers are devices designed to strengthen the pelvic floor muscles by providing resistance during contraction. They come in various shapes and sizes, but the basic principle is the same – you insert the balloon into the vagina and contract your pelvic floor muscles around it. Here’s a guide on how to use a balloon kegel exerciser and some potential side effects to be aware of.

How to Use a Balloon Kegel Exerciser:

• Start by washing your hands and the device with soap and water.
• Squeeze a small amount of water-based lubricant onto the balloon or on the tip of the device.
• Lie down in a comfortable position and gently insert the balloon into your vagina. Make sure it’s comfortable and not causing any pain.
• Once inserted, contract your pelvic floor muscles by squeezing the balloon with your vaginal muscles.
• Repeat the exercise for up to 10 minutes, two to three times per day.
• After use, clean the device with soap and water or according to the manufacturer’s instructions.

Side Effects:

• While balloon kegel exercisers can be an effective tool for strengthening the pelvic floor muscles, there are some potential side effects to be aware of, including:
• Discomfort: Some women may experience discomfort or pain when using a balloon kegel exerciser, especially if they have a sensitive or irritated vagina.
• Infection: Using a balloon kegel exerciser can increase the risk of vaginal infections, especially if the device is not cleaned properly or is used for too long.
• Muscle fatigue: Overuse of balloon kegel exercisers can lead to muscle fatigue and soreness, which can make it more difficult to perform kegel exercises in the future.
• Nerve damage: In rare cases, balloon kegel exercisers can cause nerve damage or irritation, which can lead to pain or discomfort.

Conclusion

Kegel exercises are an effective way to strengthen the pelvic floor muscles, which can help prevent or improve conditions such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. There are various types of kegel exercisers available, including balloon kegel exercisers, which provide resistance during contraction. While these devices can be effective, it’s important to use them safely and correctly to avoid potential side effects such as discomfort, infection, muscle fatigue, and nerve damage. Before starting any new exercise program, including the use of kegel exercisers, it’s important to consult with a healthcare provider to ensure that it’s safe and appropriate for you.